Chrishell Stause Weight Loss | Selling Sunset Alum’s Diet and Workout Routine

Chrishell Stause from Netflix’s Selling Sunset is on a weight loss journey, and changes can be seen when comparing her before and after pictures. The reality star is taking her weight loss seriously, with a proper diet and exercise routine. Here we are going to try to inform you of Chrishell Stause weight loss journey.

Chrishell Stause Weight Loss Journey

Chrishell Stause is an American actress. She is best known for her role as Amanda Dillon on the soap opera All My Children. She has also appeared in the television series Hollywood Heights and Days of Our Lives. 

Stause has been open about her weight loss journey, sharing that she has lost 40 pounds since 2016. She credits her weight loss to a combination of diet and exercise, and is motivated to keep the weight off for her health and her career. Stause is an inspiration to many, proving that it is possible to lose weight and keep it off for good.

Chrishell Stause has always been interested in a healthy lifestyle, but she really stepped up her game when it came to weight loss. The star of Selling Sunset was serious about shedding some pounds and she found a way to balance shooting, selling items, presenting TV shows, and writing books while also finding time to exercise.

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Chrishell Stause Workout Routine

Chrishell Stause Weight Loss Workout Routine

Chrishell Stause went through a tough divorce from her husband Justin Hartley. The 1.67m tall reality star was left devastated and began a weight loss program to stay healthy and keep her mind occupied. The actress’s divorce took a mental toll and left her feeling disappointed, but she eventually found healing and happiness.

The reality star recently took to her Instagram handle and shared a picture of herself in which she was seen flaunting her well-toned body. In the post, she credited her fit body to regular workout and a balanced diet.

Some fans believe that Chrishell Stause might be following a strict weight loss plan and workout routine to stay slim, fit, and healthy. Also, some believe the star of Selling Sunset might be using the weight loss journey to forget about her recent divorce and her spouse and just focus on herself.

The actress’ social media posts show that she regularly works out with athlete and founder of power 8 LA Ocho (@ochodada). The videos of their workout sessions demonstrate that their workouts are no laughing matter and are taken very seriously.

“Chrishell is so disciplined and it shows in her results. I feel like she could teach a class on how to be a model citizen.” 

From her recent story on Instagram, the actress showed that an exercise duo normally does an hour-long session once a week. Ocho was also impressed by the hard work of Chrishell Stause and voiced WH.

“Chrishell is so disciplined and it shows in her results. I feel like she could teach a class on how to be a model citizen.”

It seems that working out with a friend holds Ocho accountable and helps her stay on track with her fitness goals.

The actress stated that after giving her all during each training session, she understands the importance of giving her body at least two or three days to recuperate.

This is because experts believe that overdoing a high-intensity training plan without adequate rest may cause your mitochondria (the cells responsible for energy and blood sugar management) to malfunction. Giving your body time to rest is important not only to prevent injury, but also to allow your cells to recover and stay healthy.

When comparing previous photos of Chrishell Staus and today’s pictures, fans were shocked at how much she weighed. The popular alum of Netflix has not yet revealed how many kilos she lost weight on her journey, but she has apparently undergone a major change.

Chrishell’s path to losing weight teaches us that with enough effort and determination, we can overcome any challenge. It improves your physical and mental health by focusing on yourself. This is an inspiring story for anyone who wants to change their life.

Also Read: Vanessa Van Hyfte Weight Loss And QVC Pat James Dementri Weight Loss

Chrishell Stause Diet Plan

Chrishell began her weight loss journey by cutting out processed foods and eating more whole foods. She also started working out regularly and doing HIIT (high intensity interval training) workouts. In just a few months, she lost 40 pounds and felt better than ever.

Chrishell Stause’s diet plan is based on the premise that the best way to lose weight is to eat healthy, nutrient-rich foods and to avoid processed, sugary foods. She advocates for a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. She also believes in moderation when it comes to eating, and that it’s important to listen to your body’s hunger cues.

Chrishell Stause Weight Loss Before and After Pictures

Chrishell Stause’s weight loss journey is an inspiring one. She has lost a significant amount of weight and now looks better than ever. In her before and after pictures, it is clear to see the amazing transformation that she has made. She is an inspiration to many and has shown that it is possible to lose weight and keep it off.

Chrishell Stause Net Worth

Chrishell Stause has an estimated net worth of $5 million. She is an American actress, dancer, and model. She is best known for her role as Amanda Dillon on the soap opera All My Children. She has also appeared in the films You Again and Kentucky Fried Movie 3.

Chrishell Stause Age

Chrishell Stause is 40 years old as of September 21, 2022. Stause was born on July 21, 1981, in Draffenville, Kentucky. She attended Murray State University and majored in broadcast journalism. She later moved to Los Angeles to pursue an acting career.

Is Chrishell Stause Dating G-Flip?

This comes after the news of her divorce from Justin Hartley. The This Is Us actor filed for divorce in November 2019 after two years of marriage, and the pair’s divorce was finalized in January 2020.

G-Flip, who is a non-binary Australian singer, songwriter, producer, drummer, and musician from Melbourne, Victoria, wore a red jacket, baggy pants, and sneakers, whereas Chrishell wore a leather jacket and tight jeans. G-Flip uses they/them pronouns.

No, Chrishell Stause is not currently dating G-Flip. The two have been rumored to be dating, but neither have confirmed anything.


Chrishell Stause’s weight loss is an amazing accomplishment that is sure to inspire other women to feel confident and beautiful at any size. Stause’s weight loss is a great example of how health and self-love are not mutually exclusive. We hope to see more of Chrishell’s radiant smile and beautiful body in the future.

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