Kenan Thompson Weight Loss | Diet, Journey & Secrets [2022]

Kenan Thompson is an American Actor and Comedian. He was born May 10, 1978 in Atlanta, Georgia, USA. Here you can find valuable information about Kenan Thompson Weight Loss and the reason for this.

Kenan Thompson Weight’s reduction journey is inspiring. As we all know, Hard Work pays rewards. Kean did not even have plans to lose his weight, but somehow got there. We are sharing every single information about What Kenan does.

How Did Kenan Thompson Weight Loss Arrive?

Kenan Thompson Weight Loss pic

Kenan Thompson weight loss success stories help you a lot to motivate you in your weight loss journey. He started his weight loss journey with no planning that many people also do this.

Kenan Thompson started his journey with some healthy process. He doesn’t take any action that is totally unhealthy. He controls his food habit first, and that helps him a lot. 

Kenan Thompson followed some steps that helped him to be slimmer. 

  1. Diet Control
  2. Regular Exercise
  3. Yoga
  4. Maintain Consistency

We are discussing the following steps that Kenan Thompson used. Keep reading the article.

Diet Control

Diet control is the main thing that helps a person keep weight loss. Kenan Thompson is also doing this for his weight loss journey. He controlled his bad food habit first. He started eating Junk Food. 

Kenan Thompson loves to eat spicy food. But it was very difficult for him to control, according to Kenan Thompson, information. He could manage himself and he got success early. 

The chart of diet control that Kenan Thompson was following for weight loss.

  • He eats a high protein breakfast every day.
  • He avoided Sweet Beverages and many Fruit Juice.
  • He always drinks Water Before taking Dinners.
  • He was eating weight loss friendly foods that helped him.
  • He was drinking coffee or tea.
  • He was trying to eat food slowly. 

Regular Exercise

Regular Exercise is most important for all people who want to lose weight early. If you want to lose weight in a good way, you need to exercise every day on a diet. It is expected that you will lose weight easily and quickly if you follow the diet and do exercise.

Kenan Thompson also followed the rules, so he got a lot of help to lose weight. Kenan Thompson used to exercise every day on the right diet. It was working positively for him.

Kenan Thompson was doing exercise two times in a day. He kept doing this everyday till one year. He didn’t give up, anyway. According to Kenan Thompson he said “If I can do Then You Also”.

For this, Kenan Thompson advises everyone who wants to lose weight to do exercise daily. You will succeed early by doing this hard work.

Kenan Thompson followed some exercise.

  • Lunges
  • Walking
  • Jogging
  • Swimming
  • Pushups
  • Squats
  • Standing overhead, dumbbell presses
  • Dumbbell rows
  • Single-leg deadlifts
  • Burpees
  • Side planks
  • Sit-ups
  • Glute Bridge
  • Jumping Rope


Yoga is additionally a significant part of Kenan Thompson Weight Loss’s reason. Kenan always suggested Yoga to all people for mental satisfaction and to keep fit always.

So in the weight loss process you can try Yoga always that helps you a lot for health. Here the list of Yoga Kenan Thompson was followed. 

  • Plank
  • Warrior II (Virabhadrasana B)
  • Warrior III (Virabhadrasana C)
  • Triangle (Trikonasana)
  • Downward Dog (Adho Mukha Svanasana)
  • Shoulder Stand (Sarvangasana)
  • Bridge (Setu Bandha Sarvangasana)
  • Twisted Chair (Parivrtta Utkatasana)
  • Bow (Dhanurasana)
  • Sun Salutations (Surya Namaskara)

You can follow this Yoga exercise for your weight loss journey.

Maintain Consistency Always

Consistency is always important for all works. If you don’t maintain consistency, you cannot get a valuable result. But it is the hardest work for inconsistent people. You need to try it always and every day to achieve success.

Kenan Thompson was consistent in his weight loss journey. It helped him a lot to reduce his fat early. If he did not maintain consistency in weight loss, he did not get the right value.

In a meeting, Kenan Said that, while he was currently decreasing his weight, he never considered surrendering and remained consistently steady.

Read More: Jerod Mixon Weight Loss And Jamal Mixon Weight Loss

Kenan Thompson Weight Loss Surgery

Kenan Thompson ended his weight loss journey with no surgery. Because he believes hard work and dedication can lose your weight early. He is the proof of this line. 

Kenan Thompson suggested all people don’t go to surgery. Keep hard work and keep proper dedication. You can also lose your weight.

How Much Weight Did Kenan Thompson Lose?

Kenan Thompson doesn’t share this exact number of his weight loss. If he shared this news, the media would report this on their websites. But we can guess he lost around 20 to 25 pounds.

This number is not proper information. If we get the right news, we will update it on our website. Keep with us.

Read This: Boogie2988 Weight Loss And Josh Peck Weight Loss

Kenan Thompson Before And After Weight Loss

Here are some pictures of Kenan Thompson. You can find the change of his before and after pictures.


Some FAQ about Kenan Thompson

  • How much does Kenan Thompson weight?

Kenan Thompson’s weight is In Kilograms 90 Kg In Pounds 198 lbs.

  • How tall is Kenan Thompson?

Kenan is tall in Centimeters–174 cm In Feet and Inches–5′ 8.5″.

  • How old is Kenan Thompson?

Kenan Thompson is 43 years (May 10, 1978) old.

  • Kenan Thompson weight loss keto

Kenan Thompson didn’t use any keto items. He keeps dieting and doing exercise every day.

  • Kenan Thompson’s weight loss amount

Around 20 to 25 lbs. Or pounds.

  • Did Kenan Thompson have weight loss surgery?

NO, Kenan Thompson didn’t use any weight loss surgery.

  • How did Kenan Thompson lose weight?

Kenan Thompson keeps dieting and doing exercise every day. Also, he was doing Yoga for mental health.

  • What’s Kenan Thompson’s net worth?

Kenan Thompson Net Worth: $13 Million to $15 Million. Many websites give different amounts of total net worth. It is an estimated net worth by Guess.

  • Is Kenan Thompson still married?

Yes, Kenan Thompson is married. His wife’s name is Christina Evangeline.

  • When did Kenan Thompson get married?

Kenan Thompson got married in November 2011.

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Kenan Thompson was doing his best at weight loss. He is a successful person in the journey. So keep doing your best, you can also succeed in your turn.

This is all the information about Kenan Thompson weight loss journey and something about him. If you get any information missed here please comment below. We will share the information again here. 

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